Eating disorders and lack of vitamin D and calcium can make bones more likely to develop stress fractures. Having had one or more stress fractures puts you at higher risk of having more. Conditions such as osteoporosis can weaken your bones and make it easier for stress fractures to occur. Worn footwear contributes to the problem. People who have flat feet or high, rigid arches are more likely to develop stress fractures. Common causes include falls, motor vehicle accidents and sports injuries. Women, especially those who have abnormal or absent menstrual periods, are at higher risk of developing stress fractures. A broken leg (leg fracture) is a break or crack in one of the bones in your leg. ![]() Stress fractures often occur in people who suddenly shift from a sedentary lifestyle to an active training regimen or who rapidly increase the intensity, duration or frequency of training sessions. Stress fractures are more common in people who engage in high-impact sports, such as track and field, basketball, tennis, dance or gymnastics. A thorough physiotherapy programme will help to optimise your recovery and help to minimise any complications that you may incur in the future.Factors that can increase your risk of stress fractures include: Potential treatments include:Īre there any long-term complications of a fractured tibia and fibula?Ī fractured tibia and fibula can be a complex injury and therefore may require a long rehabilitation period before you return to your normal sports or other activities of daily living. Your programme will be devised by your physiotherapist to meet your personal goals. A broken ankle is a fracture or multiple fractures of one or more of three bones in the ankle joint: the tibia (shinbone), the fibula (outer bone of the lower. Physiotherapy will be an essential part of your recovery whether you have surgery or not. Physiotherapy treatment for a fractured tibia and fibula. This includes massage, heat packs, hot showers and excess alcohol consumption. Avoid any activities that will increase the blood flow to the area. What shouldn’t I do if I have a fractured tibia and fibula?ĭo not continue to put weight through your fractured leg as this could cause further damage and delay the healing. In general, a fibular fracture is considered less severe than a tibial fracture, which is the other bone in the lower leg. To arrange a physiotherapy assessment call .uk on 03 or book online.Ībove: Beating percussion massage applied to the gastrocnemius muscle by experienced therapist Regardless of the management of your fracture, physiotherapy will be a vital part of your rehabilitation. This bone is part of your ankle joint, and the end of it forms the large bump on the outside of your ankle. Your fibula is the smaller of two lower leg bones, running along the outside of your calf, as explained by Mayo Clinic. The broken bones may need to be realigned during an operation known as ‘open reduction internal fixation’. Broken bones not only cause pain, but can leave you with stiff joints and weak muscles. The medial professionals will be able to X-ray your leg to confirm the location and type of fracture and decide on the best management of the injury. You will need to visit your nearest accident and emergency department as soon as possible if you suspect you may have a fractured tibia and fibula. ![]() What should I do if I have a fractured tibia and fibula? Other symptoms of a fractured tibia and fibula include: Closed fractures (the skin remains intact) often have bruising associated with them as key symptoms. This criteria is based upon the position of the foot at the time of the injury, which is typically in a supination-external rotation position (4). If the fracture is open (the skin is broken) there may also be bleeding. ![]() Intense pain will be the initial symptoms that you will experience as a result of a fractured tibia and fibula. What are the symptoms of a fractured tibia and fibula? ![]() It can also occur from a direct blow to the lower leg or a fall from height causing a fracture. How does a fractured tibia and fibula happen?Ī fractured tibia and fibula is usually caused when the leg is fixed to the floor and becomes twisted. If you have a comminuted fracture your bone is broken in two or more places. They are different terms that tell your healthcare provider specific details about how your bones are broken, where they broke and what they look like inside your body right now. Above: Rolling soft tissue massage applied to the gastrocnemius muscle by experienced therapist Comminuted fractures and segmental fractures are both serious types of bone fractures.
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